Women Invited to Free After Breast Cancer Exercise Program

Women who have experienced breast cancer at any time in their lives are being invited to register now for the free after breast cancer exercise program, YWCA Encore, which is running in Geraldton commencing in August 2015. The Encore program supports the physical well-being of women after the trauma of breast cancer surgery or treatment in a nurturing and supportive environment, whether that surgery was a few months ago or 20 years ago. It runs for eight weeks, is tailored for all fitness levels and abilities and incorporates land and hydrotherapy exercises.

The Encore program is based on the latest research revealing the benefits of exercise for women being treated for breast cancer, which shows that aerobic exercise is of particular benefit along with resistance exercises.

Cathy Stubbs, YWCA Of Perth Program coordinator says, “The Encore Program was created to improve movement, flexibility and strength after breast cancer surgery. It helps to reduce the potential risk of lymphoedema and can assist in its management.

“We’ve been working with leading experts in the field of exercise and cancer to help us review the research and update our program and as a result, Encore now includes an aerobic component as well as strength and mobility exercises.”

The Breast Cancer Network of Australia recommends regular exercise to help improve physical and emotional wellbeing, including mood, sleep, and bone mineral density, and to help manage some of the physical side effects of breast cancer treatment, such as fatigue and pain.

Encore helps women stay well after a very difficult time in their lives, not only through the proven physical benefits of the program, but also through meeting others who’ve had similar experiences.

As medical clearance is required, it’s important to register as soon as possible in order to secure a place, at least two weeks prior to the class beginning because the classes are small and intimate, so places fill up quickly.

Register by calling 0894403501 emailing programs@ywcaperth.com.au Participation is free 

Karl Monaghan Photography – Two Day Landscape Photography Workshop

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Do you have a passion for photography? Are you always looking at expanding your skills and wanting to capture the perfect photo? Then this workshop might be for you. Award winning and accredited professional photographer, Karl Monaghan, and renowned nightscape shooter, Stephen Humpleby, are holding a two day landscape photography workshop on July 4th and July 5th 2015. With expert advise and training, you will learn how to photograph a variety of seascapes and turn them into a work of art.

The workshop will be held in Greenough and will be covering a wide range of techniques and processes including:

• Creating a Catalogue
• Using Lightroom Modules
• Develop Module and RAW Image Adjustments and Local Adjustment Tools
• Importing Images
• Using Various Editing Tools – Gradient, Clone, Blur
• Sharpening and Output
• Using Adjustment Layers, Highlights and Shadow Control
• Black and White Conversions
• Cloning and Removing Objects
• Manual Focus in the Dark
• Light Painting – you will also be shooting the Milky Way and Star Trails
• Editing Techniques for Night Photography

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This workshop is only $480 and you will return with a wealth of knowledge and skills for producing fine photography. The workshop is limited to 15 participants so to secure your spot, visit the website where you can read more about it and register online. For more information, contact Karl Monaghan on (08) 9921 3001 or karl@karlmonaghanphotography.com

Click here to visit website

Skin – A Universal Approach welcome new Beauty Therapist

Kellie Carey will be joining Skin – A Universal Approach on July 1st  2015 and will be bringing in an array of beauty treatments and services, such as waxing, facials, manicures and pedicures. 

Kellie has a Diploma in Beauty Therapy, TAFE lecturing qualifications and has been in the beauty therapy industry for over 12 years. When the amazing Kellie joins their team, she brings with her the full ENVIRON range of skincare and treatments, along with Nail Tech services. 

Skin is now taking bookings for Kellie’s services on (08) 9965 4737. Phone today for further enquiries.

Everything you need to know about NBN

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It’s fast, it’s reliable and it’s exciting!

It’s been the talk of the town for some time but now you can have all your questions answered at a free National Broadband Network community information session.

Greater Geraldton residents are invited to the free community information session on Tuesday, 30 Juneat the Geraldton Regional Library from 3-6pm.

As the result of some very strong lobbying from the City, Geraldton householders will be one of few communities across Australia to receive the benefit of full fibre to their premise.

This ensures lighting fast internet speeds and presents some great opportunities to those who operate home based businesses.

City of Greater Geraldton Mayor, Ian Carpenter, said it was important for locals to get the information they needed regarding their network and this was the opportune time.

“Some landlines will be affected and this is the opportunity for people to learn about the future of their existing services,” he said.

“We don’t want people to be left in the dark so I would encourage all those with questions and queries about the NBN to come along so they are fully aware of future changes.”

The NBN is replacing most existing networks, so to keep using affected services, you need to move them to the NBN before they’re switched off.

Some existing landline networks for phone and internet services are scheduled to be switched off and replaced by the NBN in parts of Geraldton on July 10, 2015.

You can find out more about the NBN services at the free community information session.

It is open to all local residents and businesses. Retail service providers will be in attendance so you can drop in for a chat at any time – there is no need to make an appointment.

For more information about the event visit the City website at www.cgg.wa.gov.au

Skydive Jurien Bay is coming to Geraldton

The most professional skydiving company in Australia, Skydive Jurien Bay, is coming to Geraldton on the 27th and 28th of June! Grab this limited opportunity to tandem skydive from 14,000 feet over Geraldton and land on the beach at point Moore and see your spectacular city as you have never seen before.

Spots are limited so book your jump today! Phone 1300 AWESOME or 9652 1320. For more information, visit our website. 

Italian Pasta Night kicks off THIS THURSDAY at Fitzies Restaurant

Exciting news pasta lovers... Italian Pasta Night kicks off THIS THURSDAY at Fitzies Restaurant, running every Thursday night from 6:00pm - 9:00pm throughout June!

Bookings are essential - call 08 9921 2455 to reserve your table.

Fitzies Restaurant is part of the Ibis Style Hotel which is located at 140 - 148 Brand Highway, Geraldton.

HBF Geraldton RunFest

Your challenge, your choice!

Join the rest of Geraldton and participate in the HBF Geraldton RunFest on Saturday 4th and Sunday 5th of July 2015. In celebration of the 16th annual Geraldton marathon, you have the opportunity to choose your own challenge.

Juniors can join in the Junior RunFest on Saturday afternoon completing either 1, 2 or 3 'miles' on a safe, marshalled and fun circuit along the foreshore and esplanade. 

Meet us at the Geraldton foreshore on Sunday 5th of July for a scenic, great value and friendly community run and walk. If the full 42.2km marathon is a challenge too far, consider the 21.1km half marathon or 5km. 

Challenge your work colleagues, family or  mates and form a team to compete the Run Further Teams Challenge. The team with the greatest cumulative distance completed will win $1000 for their preferred charity. 

Enter early to make the most of the best value running and walking event in the Midwest. Geraldton Harriers Club and HBF members should enter before June 21st to receive a discount on their entry. 

Go to our website for FAQ's and registration details. Further information can be found by emailing runfest@geraldtonharriers.com or phoning either Damon on 0488 126 773 or Liz on 0427 541 491.

K-12 Enrolments Open at Geraldton Grammar School for 2015 and 2016

Geraldton Grammar School are now taking applications for enrolment for years Kindergarten all the way to year 12. 

Why Choose Grammar?

• Personalised learning
• Smaller class sizes
• Qualified and dedicated staff
• Excellent pastoral care
• Commitment to excellence
• Strong sense of community

The learning adventure at Geraldton Grammar School begins with our exciting 3 year old Kindergarten program right through to our expansive Year 12 courses, all on one friendly and well-resourced campus.

Specialist subjects include Music, Drama, Media Arts, Design and Technology, English Literature, Computer Studies and Outdoor Education.

We also proudly offer an International Exchange Program with our sister school in China and deliver language programs across the Campus.

Geraldton Grammar School also has a long and successful relationship with Geraldton Residential College for boarding students.

For more details about enroling your child at Geraldton Grammar School, please phone us today on (08) 9965 7800 to arrange an appointment and/or download an Enrolment Application Form

Geraldton Work for the Dole Host Forum

Geraldton Work for the Dole Host Forum

Presented by The Department of Employment & Skill Hire

We welcome all Local Not-for-profit organisations, charities, state, territory or Commonwealth Government organisations and Local Sporting and Community organisations.

FREE FORUM

• Date: Friday 5th of June 2015 
• Time:10:00am - 12:30pm 
• Venue: Posh, 214 Marine Terrace, Geraldton
• Morning tea and refreshments will be provided

Work for the Dole is being rolled out Nationally to help job seekers prepare for the work environment by participating in activities that are of local benefit.

Do you have any projects coming up that we can assist you with labour? Would you like to show case your community involvement? Come to our forum and you can learn more!!!

Please contact SKILL HIRE 9921 0999 if you are available to attend or alternatively, email cherylc@skillhire.com.au for further information.

Reconciliation Week Concert – Sean Choolburra, the Yamaji Music Collective and Market

ALL EARLY BIRD TICKETS HALF PRICE – available until 5:00pm Sunday 28th May.

Featuring captivating cultural and comedy performer, Sean Choolburra, with a line-up of local Yamatji talent, including Craig Picket Band, Indigenius, Irra Wangga Language Centre, Red Ochre Band, and the Songwriters Syndicate from 7.00pm.

Sean Choolburra has developed into one of Australia's Finest Cultural Ambassador's. He's DEADLY, dynamic, at times almost Hypnotic... A Captivating Comedy & Cultural Performer. Sean is a huge inspiration to the youth of Australia.  He is in constant demand as an MC, Comedian, Dancer, Hip Hop Didge Player & Traditional Workshop Performer.

Join us in the Queens Park Theatre forecourt to sample some of the Mid West's finest Aboriginal arts, crafts and cuisine beforehand from 5.00pm.

• When: Friday 29th May 2015
• Time: Market from 5:00pm; concert at 7:00pm
• Where: Queens Park Theatre

Tickets can be purchased from the QPT, City Civic Centre or online here.  

Frackman The Movie is playing tonight

COME ALONG TO ORANA CINEMAS AT 6.15PM TONIGHT TO SEE THE FILM EVERYONE IS TALKING ABOUT AND MEET FRACKMAN HIMSELF, DAYNE PRATZKY!

Frackman The Movie tells the story of accidental activist Dayne ‘Frackman’ Pratzky and a group of ordinary Queenslanders as they battle against the $70 billion unconventional gas industry.

The observational documentary, directed and produced by Margaret River filmmaker, Richard Todd, follows Pratzky’s five-year battle against the Queensland Gas Company after they demand to sink gas wells on his property. The David and Goliath battle includes triumph, tragedy, love and conflict as Pratzky and his neighbours face off against the gas company and the coal seam gas industry.

The film runs for 90 minutes and is followed by a Q & A with Director, Richard Todd and Frackman himself, Dayne Pratzky.

Tickets are available online now or on the door tonight. Don’t miss out! 

Watch the trailer here

Walking in Both Worlds

Tania Major is a Kokoberra woman from the remote community of Kowanyama in far North Queensland. She is recognised as a leader and advocate for Aboriginal people at the national and state levels and within the communities of Cape York. She was awarded the 2007 Young Australian of the Year in recognition of her work.

Tania Major speaks up in Geraldton for National Reconciliation Week. It's time to change it up!

A sausage sizzle and light refreshments will be provided.

Tania believes that with good education and mentoring, Aboriginal people's cultures can provide a strong cornerstone for Australia as a nation. Tania will speak of her own experiences to show that by spreading the word and extending a hand to each other, all Australians can build strong bridges between cultures and work towards change.

• When: Thursday 28th May 2015
• Time: 4:00pm – 5:00pm
• Where: WA Centre for Rural Health – 167 Fitzgerald Street, Geraldton 

Contact Veronique Thomas on (08) 9956 0225 or email Veronique.thomas-smith@uwa.edu.au for more information.

Free upgrade to Gold Underlay with any carpet purchased at All Decor

From now until the end of June, All Decor are offering a FREE upgrade to Gold Underlay with any carpet purchased!

Gold Underlay is a thicker layer of cushioning that provides a luxurious feel underfoot and will protect your carpet from wear and tear in the long-run. Gold Underlay also provides insulation against sound, moisture, and heat and can be laid with any carpet from their extensive range. 

Phone today on (08) 9964 4233 or come down to the store at the corner of NWC Hwy and Jensen St to speak to one of their friendly salesmen.

LOTTERY KIOSK FOR SALE

A great business opportunity has become available!

If you're looking for a profitable business, then look no further than this. This lottery kiosk is located within a prime location and is easy to manage, which is perfect for a couple wanting to work together. You can take control of your own destiny today.

• Return on investment is between 30-40%
• Gross profit for year 2013-2014: $216,000
• Selling price: $420,000
• All stock included

Contact 0409 047 161 for further information.

Have you heard of Electric Cool?

Electric Cool are your electrical and air conditioning specialists who have had over 13 years experience in the electrical industry and have their Master Electricians Accreditation. Electric Cool is a small family run business that has recently relocated to Geraldton from Perth and have already built up a sound reputation for providing top quality work and friendly customer service.

Electric Cool services both residential and commercial buildings at affordable rates with upfront and honest quotes. Whether you require wiring, LED lighting, added power points, switchboard upgrades, safety switches, ovens, hot water systems or even smoke alarms fitted, Electric Cool are the people to call.

Or if you’re after air conditioning, you can rest assured knowing that Electric Cool specialise in installing and maintaining many types of air conditioners, including ducted reverse cycle, split system and evaporative cooling systems.

Electric Cool strives to offer customer satisfaction and guarantee on time service, competitive quotes and a quality finish that is both punctual and tidy.

For your next electrical or air conditioning job, phone the friendly team today on 0498 552 449. 

When considering your next move in any aspect of real estate, speak to John Mandosio from Professionals Midwest Realty

If you're looking at buying or selling in real estate, speak to John Mandosio, who has had over 30 years experience in business and investment and has been the top selling Sales Consultant for March and April 2015 for Professionals Midwest Realty. John was also awarded second place in REIWA awards for listings sold for the January to March quarter in the Geraldton region.

Having lived in Geraldton all his life, John knows the area and values of all types of real estate very well.

John explains, "I've got the buyers, but I need more stock! Due to exceptional sales in the past few months, I now require more listings!"

So if you're thinking of selling, be confident that John can professionally assist you in the sale of your property.

For an obligation-free appraisal or for more information on what John can do for you, phone 0417 959 004 or email johnm@professionalsgeraldton.com.au.

Join in Friday’s $100k Golf Day Shootout

WA’s largest regional charity golf day with $100,000 in prizes, including three hole-in-one cars, will tee off from Spalding Golf Club at noon on Friday. There is still a chance to register teams for the event which last year raised more than $20,000 for the Geraldton Regional Hospital Cancer Ward. Event organiser Geraldton Freemasons Lodges encourage both men and women to enter a team of four and help raise money for this worthy cause.

Tickets are $100 per golfer, which includes lunch but there are limited places remaining. 

Naming sponsors, Beresford Electrical Services donated the winning prize of four $500 Mitchell and Brown vouchers and Nicholas Geronimos' Auto Elite sponsored the hole-in-one car competition with three Kia Optimas worth over $90,000.

Pick up an entry form from Spalding Golf Club pro Byron Clarkson on 9923 2700 or Bill Dyson and on 9938 1038.

S&K Electrical Contracting now do solar power systems

Since 2003, S&K Electrical Contracting have been providing Geraldton residents and businesses top quality electrical work, including communications, lighting, refrigeration, security systems and even air conditioning installation and maintenance. But did you know that they now install solar systems?

That’s right, S&K Electrical Contracting supply and install solar power systems of all sizes for both residential and commercial buildings. You can also purchase a quality solar power system with their convenient No Interest Ever payment plan that could cost you as little as $5.37 each day. Indulge in all the electricity you want with solar power and start saving in the long run.

Phone their friendly team today on (08) 9964 6880 to find out more.

Flirt clothing one day closing down sale

FLIRT CLOTHING IS CLOSING DOWN, AND ALL STOCK IS REDUCED FOR A ONE DAY SALE - THIS SATURDAY FROM 9AM. EVERY ITEM $25. THAT'S RIGHT, EVERY ITEM $25, OR BUY 5 FOR $100 BUCKS. EVERY ITEM MUST BE CLEARED THIS SATURDAY, DOORS OPEN 9AM. TELL YOUR FRIENDS, TELL EVERYONE. FLIRT CLOTHING IS CLOSING DOWN. SHOP 2, TERRACE ARCADE IN MARINE TERRACE . DOORS OPEN 9AM. EVERYTHING MUST GO SATURDAY. FLIRT CLOTHING IS CLOSING DOWN, ONE DAY SALE THIS SATURDAY. EVERY ITEM $25 BUCKS. NO LAY-BYS, NO RETURNS, AND CASH ONLY. THIS SATURDAY, 9AM - SHOP 2 TERRACE ARCADE

Win a CCTV package valued at $2,500

Incite Security are offering one lucky Geraldton resident a chance to win a complete I-View CCTV Security System, which includes installation to your home or business premises to the value of $2,500!

How to enter:

• LIKE Incite Security's Facebook page
• LIKE and SHARE Incite Security's Facebook POST to your timeline
• Tag a friend

Competition closes 15th of May at 12:00pm and those who enter must be over 18 years of age.

For full terms and conditions, visit their Facebook page.